The Doez Way
If your body feels better so does your mind! Doez is active in both Krav Maga and boxing, great ways to protect against anxious thoughts and feelings. Exercise is vital for mental fitness.
It’s a natural way to produce endorphins and combat anxiety.
Five minutes of exercise each day is essential. Find something that you enjoy. If you make your regular exercise routine a grueling marathon, it won’t last.
If you enjoy boxing like Doez, then you are 100 percent apt to continue your “natural medication” every day-Exercise!
If you can, it’s far better to exercise than pop pills-if you don’t need meds.
Don’t depend on short-acting addictive meds like Xanax, versus short-acting exercise for five minutes to relieve anxiety.
Doez is a great example to fellow anxiety sufferers. The fact that he trains, shows consistency, and enjoys it, helps the continuation of his natural remedy.
Doez enjoys helping other people. As he says, “I love to help others.”
Helping others through anxiety is a great way to help yourself. Belong to a support group, or follow in the footsteps of this brave artist. Doez connects to those who suffer through music.
You can connect on a personal level through poetry, writing, or simply listening.