You Are What You Eat


It’s important to know the reasons why controlling blood sugar levels is vital in promoting a healthy lifestyle.  High blood sugar levels are linked to heart disease, cancer, and obesity.  One of the most important ways to control your blood sugar level is through monitoring your diet.

Research studies have shown that diet is an easy and vital way to lower blood sugar levels.  The American Heart Association has specific guidelines to follow for men and women.

Studies have shown that diet is a key factor in controlling your blood sugar levels.  Increasing your awareness of the correct foods to eat and to avoid help blood sugar sensitivity. sugar .jpg


Insulin is a hormone that is created by your pancreas.  Insulin helps control blood sugar levels.  Insulin and glucagon are hormones which are secreted by cells called islets.  These islet cells are contained within your pancreas.

They simply allow your body’s cells to take in sugar from your blood for energy.  It’s extremely dangerous when you have high blood sugar, which can lead to serious health conditions.

Decreasing sugar intake may help you to lose weight, especially undesirable love handles and excess belly fat.  Controlling high blood sugar levels through diet decreases the risk of disease while improving the quality of your life.

Carbs Kill Blood Sugar

Carbohydrates raise your blood sugar level the most significantly.  The most effective and easy way to decrease the amount of blood sugar in your body is to avoid refined carbohydrates. pasta courtesy of kaboom

Anyone that suffers from metabolic syndrome and polycystic ovarian syndrome (PCOS) needs to restrict carbs from their diet.

If you suffer from diabetes, or obesity, it’s equally essential to stay on a low carbohydrate diet to reduce blood sugar levels in an easy, effective, and healthy manner.

Carbs are a large portion of the menu at the holidays.  Your family may be amongst the thousands of loved ones that load carbs on the Thanksgiving table.

The fact is carbs are unavoidable at family events.  Unfortunately temptation may be hard to resist during the holidays.  Use restraint and choose options that are higher in protein.  Every Thanksgiving boasts a turkey, and your diet is completely manageable with self-control.

There are natural blood sugar enhancements. Apple cider vinegar has been shown to help prevent spikes in glucose levels.  If you choose to sample your mother’s famous sour cream mashed potatoes, immediately follow your meal with apple cider vinegar.

Benefits of Apple Cider Vinegar

Incorporating apple cider vinegar after meals helps to prevent a sudden spike in blood sugar levels.  Partaking in a “carb fest” is negligent for anyone who suffers from high blood sugar.  Consuming apple cider vinegar on a regular basis lowers your blood sugar.

Apple cider vinegar helps to absorb food in a safe and healthy way.  Taking only one or two tablespoons of this vinegar following meals provides for a greater feeling of fullness.

vinegar.pngVinegar has properties within it that allow for a delay in the stomach emptying, leading to a slow absorption of sugar into your bloodstream.

Dietary Substitutes

Fatty fish such as mackerel, herring, and salmon lower blood sugar and provide the highest quality of protein.  These quality protein foods reduce blood sugar levels in individuals who have gestational diabetes, PCOS, and obesity.

grilled salmon

Cinnamon is a natural spice and remedy that can easily be incorporated into your diet as well.  This spice contains antioxidants as well as a natural remedy for healthy blood sugar levels.

Studies suggest adding this miracle spice for anyone with blood sugar issues is extremely effective. In one study a healthy individual shown to eat only one teaspoon of cinnamon with rice pudding, significantly lowered their insulin response compared to plain rice pudding. Adding cinnamon to any food or beverage that you ingest in your diet lowers your blood sugar.

Avoid Sugar

Next to carbohydrates, sugar is the worst form of dietary food an individual can ingest when keeping their blood sugar levels as low as possible.

If you crave sugar opt for peanuts instead.  Peanuts are a much better substitution than sugar.  Studies have shown that candy increases blood sugar levels by thirty-one percent. Peanuts increase blood sugar levels by twelve percent.

Green Tea Reduces Belly Fat

In stark contrast to sugar and carbohydrates, green tea is incredibly healthy and promotes wellness for those affected by high blood sugar.  Containing the antioxidant epigallocatechin gallate (EGCG,) this miracle tea helps fight insulin or blood sugar resistance.teapot

Several studies have concluded throughout the years, that green tea reduces blood sugar levels for people fighting the battles of gestational diabetes, PCOS, and obesity.

Fighting stubborn belly fat is vital.  Belly fat is linked to several health problems. When dealing with blood sugar, fighting the battle-of-the-bulge is essential.  Green tea naturally fights unruly belly fat.


Making simple changes in your diet will help you to achieve lower blood sugar levels.  Self-control is important for any diet, but when you have high blood sugar it’s imperative that you make the right choices regarding food.

There are several reasons that individuals fight blood sugar issues.  Metabolic syndrome, PCOS, diabetes, and obesity are all reasons for one to change their diet.  With these diseases and syndromes, what you eat is vital in controlling blood sugar levels.





















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